Spin Playlist: ANIMAL!

aNiMaL!! (Lots of 4's)

Warm-up: Animal -Neon Trees
Leavin' -Jesse McCartney
Calabria 2007 -Enur
Hey Mama (Remix) -Black Eyed Peas
A Public Affair -Jessica Simpson
Beep -The Pussycat Dolls (ft. Will I Am)
Battlefield -Jordin Sparks
Trouble -Pink
Canned Heat -Jamiroquai
Sinorita -Justin Timberlake
Firework -Katy Perry
Cool-down: Many the Miles -Sara Bareilles

Enjoy!

♥AshPiece 

Follow @AshPiece

Spin Playlist: Jump-Insanity Ride

There has been some interest from students for a blog in which I post my spin class playlists... I've felt this blog transform into a health-related space, so I've decided further the transformation and add some spin pieces!!

Here's my first playlist posting: It's a class that kicks butt in the opening with 3 intense out-of-the-saddle songs in a row before working on any climbs. Here are the tracks:

Jump-Insanity Ride!

Warm-up: Parachute -Ingrid Michaelson
SexyBack -Justin Timberlake (ft. Timbaland)
Ain't Nothing Wrong With That -Robert Randolph & The Family Band
Domino -Jessie J
Pass At Me -Timbaland (ft. Wisin & Yandel)
Take On Me -A-ha
5 O'clock -T Pain (ft. Wiz Khalifa & Lily Allen)
Halo / Walking on Sunshine -Glee Cast
Imma Be -Black Eyed Peas
Under Pressure -Boyz II Men
Yeah/Toxic mash-up -Britney Spears & Usher
Cool-down: Rhythm of Love -Plain White T's

Enjoy!!

♥AshPiece 

Follow @AshPiece